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The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling) - Softcover

Friel, Joe

 
9780713650846: The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist (Cycling)
Softcover
ISBN 10: 0713650842 ISBN 13: 9780713650846
Verlag: A & C Black Publishers Ltd, 1999

Inhaltsangabe

Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing, nutrition, strength and stretching. Regardless of your gender, age or racing experience, this handbook is intended to help move you gently through a training programme to meet your competitive goals."

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Verlag
A & C Black Publishers Ltd
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0713650842
ISBN 13 
9780713650846
Einband
Taschenbuch
Anzahl der Seiten
222
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar