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How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.
Did you know that 85% of people who diet gain the weight again as soon as the diet is over?
Did you know that most diet programmes have a long-term success rate of only 5-15%?
Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it!
So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
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Did you know that 85% of people who diet gain the weight again as soon as the diet is over?
Did you know that most diet programmes have a long-term success rate of only 5-15%?
Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it!
So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.
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- VerlagCentury
- Erscheinungsdatum2001
- ISBN 10 0712670343
- ISBN 13 9780712670340
- EinbandTapa blanda
- Anzahl der Seiten432
- Bewertung
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Lighten Up
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002564734
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Lighten Up
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Random House of Canada
(2001)
ISBN 10: 0712670343
ISBN 13: 9780712670340
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Buchbeschreibung Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 770565-6
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Lighten Up: Feel-good Slimming
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Century 05/04/2001
(2001)
ISBN 10: 0712670343
ISBN 13: 9780712670340
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780712670340
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Lighten Up: Feel-good Slimming
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Buchbeschreibung Zustand: Good. Most items will be dispatched the same or the next working day. A tan to the page edges/pages. Artikel-Nr. wbb0021256243
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Lighten Up: Feel-good Slimming
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL6000283
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Lighten Up: Feel-good Slimming
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Buchbeschreibung Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1416061
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Lighten Up: Feel-good Slimming
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Buchbeschreibung Zustand: Very Good. 2001. Paperback. Small amount of staining on page edges. 415pp. . . . . Artikel-Nr. KON0821650
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