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Aging Mastery Playbook - Softcover

James Firman EdD; Susan Stiles Phd

 
9780692996133: Aging Mastery Playbook

Inhaltsangabe

The Aging Mastery Playbook is your starting point for making the most of your gift of time with practical tips for aging well across six dimensions: Gratitude and Mindfulness; Health and Well-Being; Finances and Future Planning; Connections and Community; Learning and Creativity; and, Legacy and Purpose. Each dimension has specific guideposts (activities) that you are encouraged to incorporate into your life as daily practices. Build your own personal playbook for aging--and living!--well starting today.

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