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Inhaltsangabe
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
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Über die Autorin bzw. den Autor
Adam Brown, diagnosed with diabetes in 2001, is a Senior Editor at diaTribe.org and leads Diabetes Technology & Digital Health at Close Concerns. Adam writes and speaks extensively about diabetes and chronic disease, and at age 28, is widely recognized as a leading expert in diabetes technology. He has shared a patient perspective at numerous venues since 2010, including local and international conferences, FDA and NIH meetings, and the field’s largest scientific gatherings. Adam graduated summa cum laude from the Wharton School of the University of Pennsylvania in 2011 as a Joseph Wharton and Benjamin Franklin Scholar. He spends his free time outside in San Francisco drinking tea, hiking with his girlfriend Priscilla, and teaching his old dog new tricks.
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
Verlag:
The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
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paperback. Zustand: Very Good. Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780692875179
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
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The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
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The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
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The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
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The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.88. Artikel-Nr. G0692875174I4N00
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Bright Spots and Landmines : The Diabetes Guide I Wish Someone Had Handed Me
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The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Bright Spots and Landmines : The Diabetes Guide I Wish Someone Had Handed Me
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The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Beispielbild für diese ISBN
Bright Spots and Landmines : The Diabetes Guide I Wish Someone Had Handed Me
Verlag:
The diaTribe Foundation, 2017
ISBN 10: 0692875174
ISBN 13: 9780692875179
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Softcover
Erstausgabe
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