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Getting unSTUCK: Five Simple Steps to Emotional Well-Being - Softcover

Gura, Shira Taylor

 
9780692692332: Getting unSTUCK: Five Simple Steps to Emotional Well-Being
Softcover
ISBN 10: 0692692339 ISBN 13: 9780692692332
Verlag: Three Gems Publishing, 2016

Inhaltsangabe

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complete issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they can be. The unSTUCK Method gets you unSTUCK. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. This book guides you to turn your "stuck" spots into sources of energy and positive change.

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Verlag
Three Gems Publishing
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0692692339
ISBN 13 
9780692692332
Einband
Taschenbuch
Anzahl der Seiten
162
Kontakt zum Hersteller
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