Many people struggle with mood and self-esteem issues that can make life difficult. Be Your Best Self is a workbook to help you feel better, think powerfully, behave appropriately, and respond to people and situations. It is based on a holistic plan that is comprised of 10 components: sleep, nutrition, movement, passions/pleasure, self-care, self-expression, gratitude, mindfulness, social support, and assertive communication. This plan and the activities associated with each component can help teenagers or adults and can be done individually or in a counseling relationship. It is very solution-focused and strength-based and empowers people to be the best version of themselves, to heal, love, and accept themselves.
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Terri Kendall has been a school psychologist over 20 years and a mother of two. Having struggled with mood disorders and eating disorders as well as working with teens with similar issues, she created this holistic plan as a way to help herself and help many teens. Also, Terri is an aerial performer and instructor and owns a company called Xalt the focuses on performing as well as helping others exalt to their potential in emotional wellness and physical fitness.
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