Be Your Best Self: A Holistic Plan for Emotional Wellness

0 durchschnittliche Bewertung
( 0 Bewertungen bei Goodreads )
9780692529027: Be Your Best Self: A Holistic Plan for Emotional Wellness
Reseña del editor:

Many people struggle with mood and self-esteem issues that can make life difficult. Be Your Best Self is a workbook to help you feel better, think powerfully, behave appropriately, and respond to people and situations. It is based on a holistic plan that is comprised of 10 components: sleep, nutrition, movement, passions/pleasure, self-care, self-expression, gratitude, mindfulness, social support, and assertive communication. This plan and the activities associated with each component can help teenagers or adults and can be done individually or in a counseling relationship. It is very solution-focused and strength-based and empowers people to be the best version of themselves, to heal, love, and accept themselves.

Biografía del autor:

Terri Kendall has been a school psychologist over 20 years and a mother of two. Having struggled with mood disorders and eating disorders as well as working with teens with similar issues, she created this holistic plan as a way to help herself and help many teens. Also, Terri is an aerial performer and instructor and owns a company called Xalt the focuses on performing as well as helping others exalt to their potential in emotional wellness and physical fitness.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

(Keine Angebote verfügbar)

Buch Finden:

Kaufgesuch aufgeben

Sie kennen Autor und Titel des Buches und finden es trotzdem nicht auf ZVAB? Dann geben Sie einen Suchauftrag auf und wir informieren Sie automatisch, sobald das Buch verfügbar ist!

Kaufgesuch aufgeben