Working IN: The Elite Athlete's Guide to Working Out from the Inside - Softcover

Inhaltsangabe

“This guide provides the athlete not only with an inner path to peak performance, but also with a guide to overcoming the seemingly magnified challenges an athlete encounters. Kamala Nellen's yoga teachings contain the simple and straightforward wisdom of the ancient yogis and the depth required for elite results. Be ready to refer to these teachings again and again in your sporting and life practice.”
—Pat Ahearne, MLB pitcher and professional pitching coach

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Elite athletes regularly face fear, injury, packed schedules, exhaustion, distractions, and team discord. WORKING IN: The Elite Athlete's Guide to Working Out from the Inside provides an alternative to career-compromising supplements, steroids, and drugs. These yoga techniques, honed over millennia, enable athletes to sustain champion performance by using the most natural and cost-effective means.

WORKING IN presents the true stories of six athletes and the yoga techniques that helped them overcome their problems. See how a baseball player pulls out of a slump, another gains control of his personal life and improves his performance, a free diver overcomes his fear, and a cheerleader combats her terror of making a mistake. Specially tailored yoga practices allowed them to overcome their problems, and they went on to achieve success in their disciplines.

Kamala Nellen's knowledge is based on her career as a dancer and fifty years of study, practice, and teaching time-proven tools from yoga. She is also a credentialed life coach and practitioner of nonviolent communication. Her knowledge and experience are ready to help you on and off the competitive field.

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"What differentiates athletes at the highest levels is mental. Kamala Nellen's WORKING IN gives you the tools to work on this often overlooked area of athletic preparation."
—Karl Mecklenburg, NFL All Pro, keynote speaker, award-winning author

"WORKING IN will certainly be an advantage for future athletes that I can only wish that I had when I started my career."
—Ian Feuer, English Premier League, U.S. National and Olympic teams; coach of U.S. national team, L.A. Galaxy, Pepperdine and USC

"Wow! Kamala has done an outstanding job putting together information that helps athletes control the mental process of competition."
—REGINALD "Reggie" Grant, MSED, former New York Jet and Oregon Duck

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