The Habits Of Happiness: A Guide To Creating New Healthier Habits For Optimal Living - Softcover

Inhaltsangabe

We're our habits and our habits shape us. So, What are our most common habits? Are they a hindrance or a strength to our development? The truth is, for most of us, we spend a majority of our time on auto pilot, unaware. But I know, that we are here to wake up and take the wheel. Our experiences are a reflection of our most common state of being. A mash up of the little and large habits we implement most often. If we want change we must implement change. New thoughts and new habits. Now. So how do we create habits for good, habits that last, habits that allow us to be our highest selves? This 21 day guide will show you how. By breaking down the science of habits, what a habit is, how to implement new habits, and how to make them stick once and for all. Happy Habit Building

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