Re-Pattern: The Body Landmark Method™ - Softcover

Inhaltsangabe

I was looking for an alternative to prescribed spine surgery. I had used acupuncture, medication, physical therapy, all with limited success.

The Body Landmark Method™ fit with my confidence that the body is organic, that all systems, bones, muscles, nerves etc. work together, and I have some control in making that more efficient and pain free.

The ability to “self correct” during painful episodes has improved my strength and stability. When I correct my postural position the pain lessons, my balance Is recovered and I can do more.

~Jennifer Epperson

Hayley Healey

www.hayleyhealey.com

Do you want to move towards finding a pain free, positive change in your daily movement, behavior and emotional patterns? This book is for anyone who desires and wants to feel, and to be more connected within themselves and to others… For those who want to perpetuate alignment in their whole system and connect to their body, mind and physical spirit… For those who want a life path change and desire connection to your truest being.

Hayley believes that everything physical, psychological and spiritual shows up in your body. When our bones move habitually in a misalignment pattern, the muscles that move the bones, the soft tissue and fascial system that supports the joint action become imbalanced. Through these imbalances, the force on the joints cause us to move through a path of least resistance, creating wear and tear, restrictions on the joint, and fascial tissue. This further creates muscle guarding, fascial restrictive tightness, posture imbalances, and accumulated stress on the whole system. Eventually the stresses of these repetitive and dysfunctional movements cause our joints to become fixed, unstable, inflamed, arthritic, painful and dissociated from your whole being.

Mechanical and emotional alignment breakdown during common and daily repetitive movement patterns will create further compensatory patterns, fascial restrictions, pain, injury and arthritis. These patterns can further effect the quality of our lives by supporting an environment that can perpetuate a sedentary lifestyle, premature aging, depression, disconnection, and a negative state of mind.

Ignoring, numbing, and dissociating from painful body parts become a habitual state of living. Compensatory movement patterns become the normal standard, in turn creating weak segments and restrictive communication of your cells in your body. Most importantly, this daily habitual patterning perpetuates a disconnection of ones body parts, as if they no longer belong to the whole being. Pain does not just warn and protect us, but it has the potential to unify our body, mind, and your souls spirit if we begin to listen within it, acknowledge it, let it be and then let it go, to Un-Pattern and Re-Pattern it!

By using the Re-Patterning system of The Body Landmark Method™ you are consciously intervening in a mindful and compassionate way to unify your body, mind and life!

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