Seven-Day PWR Detox: Cleanse your Body, Mind & Spirit While Living Your Daily Life - Softcover

The Seven-Day PWR Detox: Cleanse your Body, Mind & Spirit While Living Your Daily Life is designed to help you clear away the physical, mental, emotional and environmental clutter that may be weighing you down so you can take control of your life. From a body standpoint, it focuses on nutritious soups and smoothies and whole foods you can find you your grocery and/or health food store. It is not about deprivation or starvation. There are no expensive detoxification formulas to buy. The core elements of the program include: the latest research on toxins - things you must know to live a disease-free life; planning and shopping guide, including convenience options for those who don't want to juice or cook; suggested meal plan with recipes and daily log; explanation of skin cleansing via dry skin brushing and hydrotherapy; instructions on simple yoga poses and breathing techniques; additional support through suggestions on space clearing, journaling, affirmations, meditation, and visualization; and an after day 7 plan for sustainable and green living. It is a whole body-mind-spirit approach, providing a sensible plan you can follow as you go about your daily activities. You don t have to go away on retreat or spend a lot of money to experience renewal.

This program is so much more than food. It is part of the larger Power Living philosophy. Power Living is knowing who you are and what you value and then organizing your life around it what you do for work, who you choose to love, when and what you eat, and how you communicate with yourself and others. It is living on Purpose, not just with purpose, allowing you to uncover and release your innate power. Detoxify your body, re-focus your mind and renew your spirit with the Seven-Day PWR Detox.