Anger-Free: Ten Basic Steps to Managing Your Anger - Hardcover

Gentry PhD, W D

 
9780688155001: Anger-Free: Ten Basic Steps to Managing Your Anger
Hardcover
ISBN 10: 0688155006 ISBN 13: 9780688155001
Verlag: William Morrow, 1999

Inhaltsangabe

Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health.

Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out."

In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

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Über die Autorin bzw. den Autor

W. Doyle Gentry, Ph.D., received his degree in clinical psychology from Florida State University and is the founding editor of the Journal of Behavioral Medicine. The author of more than one hundred professional works, he lives with his wife in Lynchburg, Virginia, where he conducts anger workshops and offers private counseling.

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Verlag
William Morrow
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0688155006
ISBN 13 
9780688155001
Einband
Gebundene Ausgabe
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780688175870: Anger-Free: Ten Basic Steps to Managing Your Anger

Vorgestellte Ausgabe

ISBN 10:  0688175872 ISBN 13:  9780688175870
Verlag: William Morrow Paperbacks, 2000
Softcover