The Canyon Ranch Guide to Living Younger Longer: A Complete Program for Optimal Health for Body, Mind and Spirit - Hardcover

Sherman, Len; Canyon Ranch

 
9780684871363: The Canyon Ranch Guide to Living Younger Longer: A Complete Program for Optimal Health for Body, Mind and Spirit
Hardcover
ISBN 10: 068487136X ISBN 13: 9780684871363
Verlag: Free Press, 2001

Inhaltsangabe

The nation's most popular health spa share some of its secrets for relieving stress, exercising regularly, eating right, and bringing spirituality into the home.

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Über die Autorin bzw. den Autor

In 1968, then forty-year-old Mel Zuckerman took a battery of tests, which showed that his biological age -- measured by such biomarkers as aerobic capacity, bone and muscle mass, and chronic stress response -- was sixty-five to seventy years. Eleven years later, he discovered that he could reverse his biomarkers of aging -- and, together with his wife, Enid, opened Canyon Ranch Health Resort to teach others how they too can live younger longer. Canyon Ranch has been recognized as the world's "Best Spa" by Conde Nast Traveler, Travel + Leisure, Shape, and Gourmet. Canyon Ranch has locations in Tucson, Arizona; Lenox, Massachusetts; and Las Vegas, Nevada. More than twenty members of the incomparable professional staff of Canyon Ranch have contributed their expertise to this book.

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Verlag
Free Press
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
068487136X
ISBN 13 
9780684871363
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
304
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Verantwortliche Person
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