Journey to Center: Lessons in Unifying Body, Mind, and Spirit - Softcover

Crum, Thomas

 
9780684839226: Journey to Center: Lessons in Unifying Body, Mind, and Spirit

Inhaltsangabe

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

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Über die Autorin bzw. den Autor

Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for “The Thomas Crum Approach,” designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.

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