Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

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9780684802183: Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Book by Austin Denise

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Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? "Hit the Spot!" is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. "Hit the Spot!" includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer..."Hit the Spot!"

Klappentext:

Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.

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1.

Austin, Denise
Verlag: Touchstone, New York, NY (1997)
ISBN 10: 068480218X ISBN 13: 9780684802183
Gebraucht Paperback Anzahl: 1
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Robinson Street Books, IOBA
(Binghamton, NY, USA)
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Buchbeschreibung Touchstone, New York, NY, 1997. Paperback. Buchzustand: Very Good. 068480218X Health/Fitness Very good. Clean copy. Minor crease. Quality, Value, Experience. Media Shipped in New Boxes. Artikel-Nr. GRAYTRPB30R3982

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2.

Austin, Denise
Verlag: Touchstone, New York, NY (1997)
ISBN 10: 068480218X ISBN 13: 9780684802183
Gebraucht Paperback Anzahl: 1
Anbieter
Robinson Street Books, IOBA
(Binghamton, NY, USA)
Bewertung
[?]

Buchbeschreibung Touchstone, New York, NY, 1997. Paperback. Buchzustand: Very Good. 068480218X Health/Fitness Very good. Minor creasing. Clean copy. Quality, Value, Experience. Media Shipped in New Boxes. Artikel-Nr. WARE1R4265

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Austin, Denise
Verlag: Touchstone, New York (1998)
ISBN 10: 068480218X ISBN 13: 9780684802183
Gebraucht Paperback Erstausgabe Anzahl: 1
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Robinson Street Books, IOBA
(Binghamton, NY, USA)
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Buchbeschreibung Touchstone, New York, 1998. Paperback. Buchzustand: Very Good. 068480218X Slight bend from storage else very good. First edition. Quality, Value, Experience. Media Shipped in New Boxes. Artikel-Nr. GRAYTRPB1815966

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4.

Austin, Denise
Verlag: Touchstone
ISBN 10: 068480218X ISBN 13: 9780684802183
Gebraucht PAPERBACK Anzahl: 1
Anbieter
Robinson Street Books, IOBA
(Binghamton, NY, USA)
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[?]

Buchbeschreibung Touchstone. PAPERBACK. Buchzustand: Fine. 068480218X 8th printing. Near fine. Quality, Value, Experience. Media Shipped in New Boxes. Artikel-Nr. BING47908

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