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Comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1500 step-by-step photographs.
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Yoga & Pilates for Everyone
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Good. YOGA & PILATES FOR EVERYONE A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind Fran oise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks and Judy Smith Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique. - How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity - Let Pilates show you how to tap into your body's core strength through muscle control - A complete programme for toning and stretching the body, including specially devised exercises for children About the Authors: Fran oise Barbira Freedman is a yoga teacher and a lecturer on midwifery. Bel Gibbs runs adult yoga classes and teaches yoga to children. Doriel Hall is a yogi in the Satyananda (now Bihar) tradition. Emily Kelly is a fitness trainer and Pilates crusader. Jonathan Monks has studied Astanga Vinyasa yoga for many years. Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India. Artikel-Nr. 00103569591
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Yoga & Pilates for Everyone
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. YOGA & PILATES FOR EVERYONE A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind Fran oise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks and Judy Smith Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective and achievable way to improve their fitness and physique. - How to use the harmonizing and balancing poses of Iyengar yoga to create physical and mental serenity - Let Pilates show you how to tap into your body's core strength through muscle control - A complete programme for toning and stretching the body, including specially devised exercises for children About the Authors: Fran oise Barbira Freedman is a yoga teacher and a lecturer on midwifery. Bel Gibbs runs adult yoga classes and teaches yoga to children. Doriel Hall is a yogi in the Satyananda (now Bihar) tradition. Emily Kelly is a fitness trainer and Pilates crusader. Jonathan Monks has studied Astanga Vinyasa yoga for many years. Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India. Artikel-Nr. 00105073391
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Yoga & Pilates for Everyone
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0681186496I3N00
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Yoga & Pilates for Everyone
Anbieter: Better World Books, Mishawaka, IN, USA
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Zustand: Good. 1st Printing. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 4375760-6
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Yoga & Pilates for Everyone
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. Z12A-01922
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Yoga & Pilates for Everyone
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. O11J-00713
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Yoga & Pilates for Everyone Edition: Reprint
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004157179
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Yoga & Pilates for Everyone
Verlag:
Hermes House (edition First Edition), 2005
ISBN 10: 0681186496
ISBN 13: 9780681186491
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Erstausgabe
Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 0681186496-11-18
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Yoga & Pilates for Everyone Edition: Reprint
Verlag:
Hermes House 01/01/2005, 2005
ISBN 10: 0681186496
ISBN 13: 9780681186491
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Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780681186491
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Beispielbild für diese ISBN
Yoga & Pilates for Everyone Edition: Reprint
Verlag:
Hermes House 01/01/2005, 2005
ISBN 10: 0681186496
ISBN 13: 9780681186491
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Softcover
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780681186491
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