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Inhaltsangabe
Ever hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up.
Before we began our diet, Neris and I weighed 31 stone between us. Our goal was to lose 10 stone between us in under a year, to go from size 22 to size 14. And we did it. If two unusually greedy, cocktail-loving mums can lose this amount of weight without much effort, so can anyone.
This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7lbs overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat - and shows you how to stop. There's never been a diet book like it - for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it?
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Über die Autorin bzw. den Autor
India Knight is the author of My Life on a Plate, Don’t You Want Me, and The Shops. She is columnist for The Sunday Times and is a mother of three.
Neris Thomas is a film producer and artist; she has one daughter. For years Neris and India used to bump into each other at parties; invariably wearing the same dress, because they were both on the porky side, but with a taste for clothes. However, this year they are buying each other tiny little designer jeans.
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Hardback. Zustand: Acceptable. None. Outline:- Low-carb cooking. So meat for breakfast meat for lunch and meat for dinner with a side helping of cream right? Wrong. How about onion bhajias sesame stir-fried duck and a fabulously retro Black Forest trifle for pudding (yes! pudding!). If you`re very good we`ll even show you how to make a low-carb cheese and ham toastie. Here is the most ingenious least diety diet food in the world - but eating this way has resulted in tens of thousands of women losing unbelievable amounts of weight. Packed with brand spanking new recipes from the authors and Bee Rawlinson - a veritable Nigella for low-carbers - this book features over 100 delicious and simple recipes for breakfasts snacks soups main meals treats and desserts including quick and easy recipes which just use five ingredients; food for people who live alone and want something wonderful to eat that doesn`t involve six different pans and new ways to make you love your veg. Plus ideas for canapes travelling and picnic snacks breakfast alternatives and lots each recipe geared to a phase in the Idiot-Proof Diet this fantastic cookbook will inspire you delight you and - best of all - make you shrink like you wouldn`t believe.-> the publisher of this HARDBACK book is Penguin Books The date of this copy is 2007 booksalvation have grade it as Acceptable and it will be shipped from our UK warehouse This book is from the Series. Shipping is Free for UK buyers and at a reasonable charge for buyer outside the UK. null. Book. Artikel-Nr. 9780670916481HB4181
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