It Was Food Vs. Me...and I Won - Hardcover

Goodman, Nancy

 
9780670033126: It Was Food Vs. Me...and I Won

Inhaltsangabe

Describes the author's lifelong obsession with food, her weight, eating, and not eating, as well as how she broke free from that obsession, introducing her S.A.F.E. method to help readers understand what triggers overeating, how to feed cravings and accept binges, and how to redirect one's energy from food and weight into life and self-awareness. 35,000 first printing.

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9781468005417: It Was Food vs. Me...and I Won

Vorgestellte Ausgabe

ISBN 10:  1468005413 ISBN 13:  9781468005417
Verlag: CreateSpace Independent Publishi..., 2012
Softcover