The Relationship Repair Guide: Saving Your Relationship From Destructive Behavior and Toxic Patterns (The Relationship Repair Series, Band 1) - Softcover

Inhaltsangabe

Is your relationship quietly falling apart—or stuck in cycles of conflict, distance, or distrust? You're not alone, and healing is possible.

The Relationship Repair Guide helps you master your emotions and offers a compassionate, evidence-based roadmap for couples facing emotional disconnection, impulsive behavior, trust issues, or communication breakdowns. Whether you're dealing with infidelity, anger, addiction, or the slow erosion of intimacy, This guide empowers you to break unhealthy patterns and rebuild your connection, step by step, through the power of gaining insight, developing adaptive coping skills, stress management, communication and conflict management.

With nearly two decades of clinical experience, Dr. Yuliya Richard presents the R.E.P.A.I.R. Model, a proven six-step framework designed to help couples reflect, reconnect, and recommit

• R – Reflection: Gain clarity on where your relationship stands and recognize your role in harmful dynamics.
• E – Examination: Identify the root causes—impulsivity, trauma, miscommunication, attachment issues or resentment—that are creating emotional distress.
• P – Pain Points: Face difficult truths like trust violations and emotional wounds with courage and compassion.
• A – Attachment Repair: Helps people who experience anxiety, shame, repetitive patterns of damaging and unhealthy behaviors to rebuild emotional and physical closeness with proven psychological tools.
• I – Individual Responsibility: Develop self-awareness, take accountability, and balance personal needs with your relationship.
• R – Relationship Responsibility: Commit to mutual growth, mental health, consistent effort, and long-term change.

What You'll Learn:

• How impulsive behaviors like drinking, infidelity, and overspending impact relationships

• Self-help strategies and steps to rebuild trust and address emotional pain points.

• The REPAIR framework: Reflect, Examine, Pain Points, Attachment, Individuality, Responsibility

• How to preserve individuality while working together

• Tools to make better decisions, get out of your head and rebuild emotional safety and connection.

Drawing from real-life case studies, psychology books, research, and practical therapeutic tools, this book supports couples in transforming emotional pain into renewed connection and lasting intimacy.

Whether your relationship is in crisis or simply in need of a reset, The Relationship Repair Guide is your companion for honest conversations, deep healing, and meaningful change.

Reconnect. Rebuild. R.E.P.A.I.R.

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