100 Ways to a Healthy 100: Simple Secrets to Health, Longevity and Youthfulness - Softcover

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Deborah Peden, BA/BEd, Life Coach and Trained Demartini Method(c) Facilitator. Deborah has been researching on and supporting others with their health and wellbeing for over a decade. Her experience as a life coach and facilitator has provided a depth of understanding and appreciation for wellness across all areas of life. Deborah has supported many people to realise vibrant, balanced wellness through workshops, seminars and face-to-face client consultations. Coalescing with her health focus, Deborah has a degree in English and History, fostering her passion for literature, literacy and research. Since 2009, she has coordinated and judged in the literary competition for the English Teachers Association of Queensland (ETAQ) supporting young people and teachers to showcase their literary talents. Her writing has been awarded literary prizes in 2009 and 2014, this creative bent extending to writing magazine articles and online profiles. 100 Ways to a Healthy 100 is the result of a combination of her passions: balanced wellness, educating & writing, distilling ancient and contemporary wisdom into a readable and relatable almanac.