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The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself - Softcover

Mccarthy, Elizabeth

 
9780648217701: The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself
Softcover
ISBN 10: 0648217701 ISBN 13: 9780648217701
Verlag: Space Whale Productions, 2017

Inhaltsangabe

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within. You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'. The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing; Self-compassion. Mindfulness. Managing the inner critic. Connecting to childlike creativity. Cultivating a relationship with the friend within. Self-care.

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Über die Autorin bzw. den Autor

Elizabeth is an artist-filmmaker, community arts facilitator and creative coach. Elizabeth studied film at AFTRS (Australian Film Television Radio School, and is currently studying Art Therapy at the MIECAT Institute. Elizabeth is the creative director of Space Whale. Space Whale provides services, courses, film and community arts projects to support creativity and well being. Visit www.spacewhale.com.au to find out more.

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Verlag
Space Whale Productions
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0648217701
ISBN 13 
9780648217701
Einband
Taschenbuch
Anzahl der Seiten
150
Herausgeber
Watkins Jennifer
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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