DNA Powered Health: Unlock Your Potential to Live with Energy and Ease - Softcover

Inhaltsangabe

'The traumatic aftermath of a terrorising moment decimated Sheridan’s world, compelling her to unlock the healing potential of her own DNA before guiding many others to live with energy and ease. DNA Powered Health is a rigorously researched recipe for understanding and piloting your unique health needs, bestowed with Sheridan’s C.A.R.E. framework and empathy. A real life changer.' Mark Berridge, Speaker & award winning author of A Fraction Stronger

Why do some people bounce back from illness or hardship, remaining healthy and optimistic, while others get stuck in a downward spiral?
Our ability to respond to adversity often stems from our thinking about health and behaviours.
DNA Powered Health demystifies the influential and powerful genetic factors to our brain, gut, energy, and mood dysregulation.
Written by highly sought-after clinical nutritionist and naturopath, Sheridan Genrich, this groundbreaking self-help guide offers valuable insights to optimise your DNA to thrive through adversity and in life.
Sheridan draws on her extraordinary personal adversity and over a decade of clinical expertise in nutrition, nutrigenomics, and lifestyle medicine helping thousands of others recover from their experiences.

DNA Powered Health reveals cutting-edge research that shows:
*the colliding factors behind nervous system regulation for highly sensitive people
*the priority genes to support your gut, brain and behavioural patterns
*the best foods and lifestyle activities to achieve your peak physical and mental potential

As a bonus, this book includes more than 20 recipes based on living the C.A.R.E principles that Sheridan created to fuel brain healing as well as supporting healthy behavioural patterns.
In DNA Powered Health you’ll discover how to cultivate habits that support your genes with an easy, sustainable framework.

'For so many of us, life’s traumatic events can impact our minds and our bodies in ways we may never have imagined. Such events can lock in epigenetic changes that can have long-term effects on both our physical and mental health. In DNA Powered Health, Sheridan has drawn on her own personal health experiences, coupling these with extensive clinical expertise in nutrition, nutrigenomics and lifestyle medicine.
The result? A practical approach you can use to identify and unravel the ‘blocks’ that have prevented your recovery.
DNA Powered Health shows you how to take back control of your own health, systematically retraining your mind in overcoming the imbalances that have stolen your physical and mental health for so long.'
Dr Christine Houghton PhD.,BSc.,R.Nutr. Nutritional Biochemist

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.