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Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You - Softcover

Stone, Dawna

 
9780615899664: Healthy You!: 14 Days to Quick and Permanent Weight Loss and a Healthier, Happier You
Softcover
ISBN 10: 0615899668 ISBN 13: 9780615899664
Verlag: Healthy You Ventures, LLC, 2013

Inhaltsangabe

Whether you’re trying to lose less than 20 pounds or you’re the constant dieter struggling to drop anywhere from 50 to 100+ pounds, Healthy You! will help you ditch your unhealthy eating habits and build a foundation for wholesome eating that will lead to permanent weight loss.

Healthy You! provides an easy-to-follow 14-day program that can jump-start your new lifestyle and allow you to elevate your quality of living to a whole new level.

The Healthy You! program can help you:• Lose weight quickly and easily• Increase your energy• Sleep better• Reduce stress and anxiety• Alleviate cravings and mood swings• Increase self-esteem• Improve digestion• Clarify your complexion• Look and feel younger

Dawna Stone's Healthy You! program is divided into two one-week segments—the Elimination Phase and the Clean Phase. Each phase includes detailed and easy-to-follow meal plans and accompanying recipes. Dawna designed the two weeks to help you reevaluate your food choices and get you started on a cleaner, healthier diet.

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Über die Autorin bzw. den Autor

Dawna Stone is a health, fitness and wellness expert with numerous television appearances including The Today Show, MARTHA and morning news programs on all four major networks – NBC, CBS, ABC and Fox. As founder of Women’s Running magazine and the Women’s Half Marathon series, Dawna has helped thousands lead healthier lives. Dawna won NBC’s The Apprentice: Martha Stewart show. She has hosted “Health and Fitness Talk with Dawna Stone” on Sirius Satellite Radio as well as “Healthy Living with Dawna Stone” on Fox. An American Council and Exercise (ACE) certified Health Coach, Dawna has served as a celebrity spokesperson for the American Heart Association and contributed health and wellness articles to numerous newspapers and magazines. She earned her bachelor’s degree from the University of California, Berkeley and her graduate degree from UCLA. Dawna credits her Healthy You! program for helping sustain her own quick and easy weight loss and for giving her the balanced and fulfilled lifestyle she’s always desired. She lives in St. Petersburg, FL with her husband, six-year-old daughter, four-year-old son and dog. For additional Healthy You! recipes, to view Dawna's Healthy Living videos or to connect with Dawna, go to dawnastone.com.

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Verlag
Healthy You Ventures, LLC
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
0615899668
ISBN 13 
9780615899664
Einband
Taschenbuch
Anzahl der Seiten
236
Kontakt zum Hersteller
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