Posture4Power: Tune Up, Turn On, TransForm - Softcover

Inhaltsangabe

Whether you are a celebrity, housewife, professional or student, Stephen Hercy has transformed ordinary female bodies into confident walking models of feminine grace and beauty, and insignificant looking men into proud godlike Greek statues. An extensive interest in the works of Carl Jung, Stephen’s own fascination about male and female dynamics and years of practical research led Stephen Hercy, AKA Dr. Fitness USA, to conclude that women should not train like men and to develop the Body Design Formula System. Stephen Hercy's philosophy as it relates to the connections between strength training, fitness in general, male-female/right-left brain, relationships and emotional stability is cutting-edge. His processes have been in the making for over 45 years with diligent practical research and case studies. Stephen Hercy’s proven system transcends all other methods that are based on weight gain or weight loss and enables people just like you to rediscover the joys of becoming masters of their bodies, independently of a personal trainer. Posture4PowerTM represents Stephen Hercy’s lifelong work and is a must read for anyone interested in maximizing time and results with their approach to fitness long-term. It introduces a new paradigm in fitness consciousness.

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