Written by an AADP-certified Health Coach and fellow "GPer," this guide was created to help you live (well!) with gastroparesis. Packed with easy-to-understand information and practical advice, you'll learn how to better manage your symptoms and improve your quality of life.
- understanding gastroparesis
- self advocacy
- appropriate medical treatment
- complementary therapies
- dietary modifications
- nutrition and supplementation
- supportive lifestyle practices
- stress management
- coping skills
Plus, tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.
"Crystal's books are the first resource I direct my patients to, whether newly diagnosed or not. I personally use many of Crystal’s recommendations and resources to manage my own gastroparesis and to help others navigate this new way of eating and living.” – Angela Moeding, Registered Dietitian
Crystal Zaborowski Saltrelli is a Certified Health Counselor specializing in gastroparesis. Via her coaching programs, books, videos, and blog, Crystal helps people worldwide learn to live (well!) with gastroparesis. Crystal's interest in holistic health and nutrition began soon after she was diagnosed with idiopathic gastroparesis in 2004 at the age of 23. She went on to study Health Counseling and Holistic Nutrition at the Institute for Integrative Nutrition and became certified by the American Association of Drugless Practitioners in 2010. Crystal also holds a Bachelor's Degree in Sociology from Dartmouth College. In addition to her health counseling practice, Crystal is actively involved in the greater gastroparesis community, currently serving as Nutritional Specialist for the Gastroparesis & Dysmotility Foundation and attending advocacy and awareness events through the Digestive Health Alliance. Crystal lives in western New York with her husband and their 1-year-old daughter. For more information or to contact Crystal, please visit her website at www.CrystalSaltrelli.com.
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