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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best - Softcover

Douillard, John

 
9780609807897: Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Softcover
ISBN 10: 0609807897 ISBN 13: 9780609807897
Verlag: Harmony/Rodale/Convergent, 2001

Inhaltsangabe

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.

Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.

Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

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Über die Autorin bzw. den Autor

John Douillard, author of The 3-Season Diet (Three Rivers Press), is a former professional athlete. He currently works as a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado called "Health Time." He lives in Boulder, Colorado, with his wife and five children, where he practices Ayurvedic and chiropractic sports medicine.

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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

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1

Living in the Zone

Pele, the great soccer player whose spectacular performance almost single-handedly inspired American awareness and appreciation of his sport, wrote of his experience of the Zone in his autobiography, My Life and Beautiful Game. "In the middle of a match, I felt a strange calmness I hadn't experienced before. It was a type of euphoria. I felt I could run all day without tiring, that I could dribble through any or all of their team, that I could almost pass through them physically. It was a strange feeling and one that I had not had before. Perhaps it was merely confidence, but I have felt confident many times without that strange feeling of invincibility."

Baseball players are famous for their exotic pregame rituals in hopes of entering the Zone, in hopes of seeing baseballs as big as watermelons floating to the plate. Superstitions such as wearing dirty socks or garter belts for weeks on end are not unusual. Former Boston Red Sox third baseman Wade Boggs was famous for his pregame chicken dinners. Almost all professional athletes, in their own ways, search for the effortless performance of the Zone.

It has been called many things. Researchers speak of it as "peak experience" or the "flow state"; they say it is an "altered state" of human consciousness that cannot be intentionally created. Athletes find it difficult to describe when they return from it, although they may attribute it to supernatural concentration, religious mysticism, Zen, visualization, or biorhythms. More commonly, athletes refer to the Zone as the "exercise high," the "runner's high," the "groove," being "unconscious," or being "locked in."

Byron Scott, of the Los Angeles Lakers, said that when he finds himself in the Zone, "All you can hear is this little voice inside you, telling you 'Shoot' every time you touch the ball, because you know it's going in. Nobody outside can penetrate this world and the person guarding you wishes he wasn't. . . . I could shoot blindfolded from half court over my head and it would go in."

Joseph Campbell, considered the world's foremost authority on mythology, was interviewed for a PBS series shortly before his death in 1987, when he was in his eighties. During the interview, Bill Moyers asked him, "How do you explain what the psychologist Maslow called 'peak experiences'?" After a pause, Campbell replied, "My own peak experiences, the ones I knew were peak experiences after I had them, all came in athletics."

The field of sports psychology, which was developed in part to help athletes reproduce the highly coveted experience of the Zone, has failed in its attempts. Dr. Keith Henschen of the University of Utah, who specializes in the field, recognizes the elusive nature and apparently unreproducible experience of the Zone, but at the same time he believes it can be randomly accessed by anyone. That is, it can come to anyone, but it comes when it comes, not necessarily when you want it to. Perhaps the most certain limiting factor, according to Henschen, is that "the harder you try to get there, the less likely it is that you will."

This generates an interesting paradox. Modern exercise theory revolves around one central pivot, the stress-and-recover cycle, which boils down to this: We must repeatedly push ourselves to our limits and then let the body recover; that is how we become stronger, faster, and so on. The Zone is defined antithetically: The harder you try to reach that state, the less likely it is that you will. Conventional training demands that we put out tremendous effort; the Zone is an experience of absolute effortlessness.

Before 1954, the 4-minute mile was considered beyond human capability. Then Roger Bannister, an English medical student, cracked the barrier, running a mile in 3:59:4. Bannister said, "We seemed to be going so slowly. . . . I was relaxing so much that my mind seemed almost detached from my body. There was no strain. There was no pain. Only a great unity of movement and aim. The world seemed to stand still or even not exist."

Bannister's experience was not "No pain, no gain," but rather, "No strain, no pain = historic world record." Although Bannister told the world his formula for success, during the nearly fifty years since his achievement, athletes have continued to train using the stress-and-recover method.

If we want to reproduce the Zone, doesn't it make more sense that we should reproduce its qualities? If the experience is effortless, then we should cultivate effortlessness, rather than push the body to its limits. It seems naïve and foolish to expect the light, comfortable, euphoric feeling of the Zone to come with any regularity after the mind has driven the body into exhaustion.

This is one of the strategies you will learn in this book: capture the ease of the Zone from the first step of each workout, and gracefully build on that experience without dis-integrating the mind from the body.

Do Less and Accomplish More

Warren Wechsler had never considered himself an athlete. He had spent most of his adult life developing his mind, while paying little attention to his body. A successful businessman at 33, Warren suddenly found himself with a burning desire to run and set himself the goal of running a marathon by age 40.

He had a long way to go. He was overweight, stressed from his job, and completely out of shape. But he bought a pair of top-quality running shoes and started jogging. Very quickly he realized that he felt happier and healthier than before and that he had a natural talent for the sport.

After four months of pounding the pavement, Warren developed Achilles tendonitis. To alleviate it, he stretched more, went for physical therapy, and took more rest days, but the tightness on long runs persisted. He decided to "run through it"--a common technique among die-hard runners--hoping that the pain would disappear. After four more months Warren's ankle pain worsened. It soon developed into calf pain as well, then worked its way up to the knee. Undaunted, Warren continued his workouts, convinced that "all good things have their price." The aches and pains soon appeared in the other knee. When they reached his back, he was forced to hang up his running shoes.

Three years later, in 1989, Warren attended my Body, Mind, and Sport seminar. He wanted to get back to running, but, afraid of reinjury, he didn't let himself get his hopes up too high. On hearing the principle that "less is more," and that running, if done properly, should remove strain rather than produce it, Warren decided to give it another go. He began exercising again, cautiously this time, following the specific advice for his body type and listening carefully to the needs of his body. (Body types are fully explained in chapter 4.)

Warren was so conditioned to expect strain and pain that he found it strange not to hurt during his workouts. At first he noticed that his heart rate would jump from 75 BPM (beats per minute) to 170 or 180 as soon as he started exercising with even moderate exertion. After three months of reconditioning his body to do less and accomplish more on his exercise bike, he found that he could pedal for over an hour with his heart rate around 120 and his breath rate even and comfortable at around 15 breaths per minute.

In January 1990, Warren felt ready to run and rejoined his health club, which featured an indoor track. At first, finding himself lapped by his old running partners, he had to struggle against his desire to keep up with them. Listening carefully to his body--not to the ambitions of his mind or to his sense of pride--he let them pass him. Gradually he...

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Verlag
Harmony/Rodale/Convergent
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0609807897
ISBN 13 
9780609807897
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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