Strollercize: The Workout for New Mothers - Softcover

Trindade, Elizabeth; Shaw, Victoria, Ph.D.

 
9780609805541: Strollercize: The Workout for New Mothers
Softcover
ISBN 10: 0609805541 ISBN 13: 9780609805541
Verlag: Three Rivers Pr, 2001

Inhaltsangabe

Introduces a practical workout program for new mothers that explains how to slim down and shape up after pregnancy while dealing with the demands of a new baby, offering a complete stroller-based exercise regimen that encompasses strength training, stretching and flexibility, and cardiovascular routines. Original. 35,000 first printing.

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Über die Autorin bzw. den Autor

ELIZABETH TRINDADE is the founder of Strollercize(r), Inc., the first strolling fitness program in the world. Based in New York City, Strollercize conducts nearly 100 classes for expectant and new moms, and has been seen on Good Morning America and Dateline and featured in publications ranging from People magazine to the New York Times, which calls Strollercize the "mommy of postpartum classes."

Coauthor VICTORIA SHAW, PH.D., is a freelance writer, a mother of two, and an avid Strollercizer. She has published self-help books for young adults and taught classes on child development at Princeton and Columbia universities. For more information about Strollercize, visit www.strollercize.com or
call 800-Y-STROLL.

Aus dem Klappentext

t back in shape after the birth of your baby can seem more challenging than motherhood itself! Who has time to go to the gym or find a baby-sitter? Veteran personal trainer and mother-of-three Elizabeth Trindade has a workout solution for all new moms -- Strollercize(r) -- the best way to slim down, tone up, and meet the demands of your busy new life. All you need is your stroller, your baby, and the will to push your way to health and fitness, whether your goal is to run a marathon or simply to get back into your old jeans.

Strollercize was born when Trindade, a former dancer and a new mom herself, realized that the bulky stroller she was now maneuvering was essentially a ballet barre on four wheels -- and the perfect workout apparatus. She's created an energizing, fun, and effective routine that can be done safely, indoors or out, while you keep your baby with you. Strollercize features:

* A complete cardiovascular routine, from warm-up to cooldown

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Verlag
Three Rivers Pr
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0609805541
ISBN 13 
9780609805541
Einband
Tapa blanda
Auflage
1
Anzahl der Seiten
188
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Verantwortliche Person
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