Possibilities, Not Restrictions!
There is good news for people with diabetes. Eating wonderful meals can be a part of a healthy lifestyle, and Mary Donkersloot, R.D., serves up hundreds of tempting recipes that will satisfy everyone in the family. Featuring the new Carbohydrate Counting System, The Simply Gourmet Diabetes Cookbook is filled with easy, irresistible recipes and indispensable information for living a deliciously healthful life.
Following the thorough discussion of living well with diabetes are hundreds of recipes in chapters such as "Breakfast and Brunch," "Appetizers and Small Meals," "Poultry," "Sandwiches and Tortilla Stuffers," and "Desserts." Who can resist Bruschetta with Roasted Red Pepper-Eggplant Spread, Seafood Paella, Roast Loin of Pork with Garlic, or Espresso Angel Food Cake with Chocolate? And each of these tempting recipes is accompanied by a complete nutritional analysis, including exchanges.
A week's worth of menus
Tips on shopping and reading nutritional labels
Advice on traveling and eating in restaurants
Special information for children with diabetes
The scoop about fats and cholesterol
Guidelines for exercise and weight management
Information on how different foods affect blood glucose levels
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"Both my wife, Treena, who has Type II Diabetes, and I, the care-giver, really appreciate this method of staying well. It's a treasure!"
--Graham Kerr, International Culinary Consultant
MARY DONKERSLOOT, R.D., is a Beverly Hills-based consulting nutritionist who treats clients dealing with diabetes, weight control, eating disorders, and fitness and nutrition issues. She is the author of Fast Food Diet and the nutrition consultant for numerous national food corporations.
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