Turn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your Weight - Hardcover

Barnard, Neal D.; Raymond, Jennifer

 
9780609606315: Turn Off the Fat Genes: The Revolutionary Guide to Taking Charge of the Genes That Control Your Weight
Hardcover
ISBN 10: 060960631X ISBN 13: 9780609606315
Verlag: Harmony Books, 2001

Inhaltsangabe

In a ground-breaking guide to weight loss and weight control, the author of Foods That Fight Pain explains how to use food to activate one's "thin" genes and suppress one's "fat" genes, introducing a three-week gene-control program--complete with recipes and menus--designed to promote effortless weight control. 75,000 first printing.

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Über die Autorin bzw. den Autor

NEAL BARNARD, M.D., is president of the Physicians Committee for Responsible Medicine and a leading advocate for the critical role of diet in health. The author of six books and hundreds of articles, Dr. Barnard travels and lectures widely. He lives in Washington, D.C.

Aus dem Klappentext

genetic research indicates that genes are not just onoff switches for characteristics we can't control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program for activating thin genes and suppressing fat genes, a dramatic tool for sculpting away excess pounds to reveal the healthy, vital body that nature intended.

In Turn Off the Fat Genes, Dr. Barnard begins by explaining the dynamics of nutrition and its impact on genetics. Once you understand how the genes that control your shape can be influenced, the next step is positive intervention. The heart of Dr. Barnard's book is a three-week gene-control program (complete with menus and recipes) specifically designed to influence the five key genes that determine: (1) which foods you prefer, (2) the strength of your appetite, (3) whether y

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Verlag
Harmony Books
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
060960631X
ISBN 13 
9780609606315
Einband
Tapa dura
Auflage
1
Anzahl der Seiten
350
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780609809044: Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight

Vorgestellte Ausgabe

ISBN 10:  0609809040 ISBN 13:  9780609809044
Verlag: Harmony/Rodale/Convergent, 2001
Softcover