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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anx

Amen, Daniel G.

 
9780606379250: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anx
ISBN 10: 0606379258 ISBN 13: 9780606379250
Verlag: TURTLEBACK BOOKS, 2015

Inhaltsangabe

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises"

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Über die Autorin bzw. den Autor

DANIEL G. AMEN, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. The Washington Post called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time "New York Times" bestselling author, including "Change Your Brain, Change Your Life," "Magnificent Mind at Any Age," and "Change Your Brain, Change Your Body." He is also an internationally recognized keynote speaker and the star of several very popular public television specials.

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Verlag
TURTLEBACK BOOKS
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
0606379258
ISBN 13 
9780606379250
Einband
Bibliothekseinband
Anzahl der Seiten
480
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Crunchyroll GmbH
vertrieb@crunchyroll.com

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Berlin
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Deutschland