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Inhaltsangabe
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
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Über die Autorin bzw. den Autor
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Entermindfulness.com
Instagram.com/patriziacollard
Twitter.com/entermindfulness
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The Mindfulness Cookbook
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The Mindfulness Cookbook
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Paperback. Zustand: Very Good. The Mindfulness Cookbook This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780600632610
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The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness
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The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Artikel-Nr. G060063261XI3N00
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The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Artikel-Nr. G060063261XI3N00
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The Mindfulness Cookbook
Verlag:
Octopus Publishing Group, 2015
ISBN 10: 060063261X
ISBN 13: 9780600632610
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The Mindfulness Cookbook: Recipes to help you to cook and eat with full awareness
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