The Mindfulness Cookbook: Eat in the "Now" and Be Your Perfect Weight for Life - Softcover

Collard, Patrizia, Dr.; Stephenson, Helen

 
9780600632610: The Mindfulness Cookbook: Eat in the "Now" and Be Your Perfect Weight for Life
Softcover
ISBN 10: 060063261X ISBN 13: 9780600632610
Verlag: Hamlyn, 2015

Inhaltsangabe


Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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Über die Autorin bzw. den Autor

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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Verlag
Hamlyn
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
060063261X
ISBN 13 
9780600632610
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780600631699: The Mindfulness Cookbook

Vorgestellte Ausgabe

ISBN 10:  0600631699 ISBN 13:  9780600631699
Verlag: Hamlyn, 2015
Softcover