Eat Yourself Smart: Ingredients & Recipes to Boost Your Brain Power - Softcover

Buch 6 von 6: Eat Yourself

Paul, Gill

 
9780600630869: Eat Yourself Smart: Ingredients & Recipes to Boost Your Brain Power
Softcover
ISBN 10: 0600630862 ISBN 13: 9780600630869
Verlag: OCTOPUS BOOKS USA, 2016

Inhaltsangabe

Stimulate your little grey cells with these delicious brain-booster foods.

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

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Über die Autorin bzw. den Autor

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

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Verlag
OCTOPUS BOOKS USA
Erscheinungsdatum
2016
Sprache
Englisch
ISBN 10 
0600630862
ISBN 13 
9780600630869
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780600630302: Eat Yourself Smart: Ingredients and recipes to boost your brain power

Vorgestellte Ausgabe

ISBN 10:  0600630307 ISBN 13:  9780600630302
Verlag: Hamlyn, 2016
Softcover