Power Juices: 50 nutritious juices for exercise (Pyramid Paperbacks) - Softcover

Hunking, Penny; Hunter, Fiona

 
9780600619154: Power Juices: 50 nutritious juices for exercise (Pyramid Paperbacks)
Softcover
ISBN 10: 060061915X ISBN 13: 9780600619154
Verlag: Hamlyn, 2009

Inhaltsangabe

Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.

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Über die Autorinnen und Autoren

Penny Hunking is an Accredited Sports Dietician and qualified fitness instructor. Penny is the author of two books about exercise and nutrition and is the Managing Director of Energise Nutrition, which aims to raise the awareness of good nutrition within an active lifestyle. She regularly appears on television and radio and contributes to a wide range of magazines.

Fiona Hunter has over 20 years' experience in the field of nutrition. In 1988 she became nutrition editor at 'Good Housekeeping' magazine. She now works freelance contributing to a number of magazines and newspapers, as well as regularly appearing on television and radio.Location: London, UK.

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Verlag
Hamlyn
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
060061915X
ISBN 13 
9780600619154
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780600630432: Power Juices: 50 nutritious juices for exercise (Pyramid Paperbacks)

Vorgestellte Ausgabe

ISBN 10:  0600630439 ISBN 13:  9780600630432
Verlag: Hamlyn, 2014
Softcover