How to Meditate: A New Pyramid Paperback: combat stress and harness the power of positive thought - Softcover

Roland, Paul

 
9780600618867: How to Meditate: A New Pyramid Paperback: combat stress and harness the power of positive thought
Softcover
ISBN 10: 0600618862 ISBN 13: 9780600618867
Verlag: Hamlyn, 2011

Inhaltsangabe

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. How to Meditate also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as "Working with the Chakras" and "Music for Meditation" explore the various, wide-ranging aspects of meditation and the book also expands on color therapy and issues of self-image.

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Über die Autorinnen und Autoren

Paul Roland has been a counselor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.

Paul Roland has been a counselor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.

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Verlag
Hamlyn
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
0600618862
ISBN 13 
9780600618867
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar