Box into Shape: Get Fighting Fit in Just 12 Weeks: Get fighting fit in just twelve weeks - Softcover

Gallagher-Mundy, Chrissie

 
9780600618362: Box into Shape: Get Fighting Fit in Just 12 Weeks: Get fighting fit in just twelve weeks
Softcover
ISBN 10: 0600618366 ISBN 13: 9780600618362
Verlag: Hamlyn, 2009

Inhaltsangabe

Discover the all-around mind and body benefits of boxing with an exciting program that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. Box into Shape offers fun, safe exercises based on boxing and martial arts.

It is suitable for all ages and levels of fitness with structured routines for beginners as well as more challenging variations.

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Über die Autorin bzw. den Autor

Chrissie Gallagher-Mundy is Director of the London Academy of Personal Fitness whose many clients include celebrities, royalty and top business people. Chrissie appears frequently in the media and is the author of over 10 books, including the bestselling Bikini Fit and Body Sculpting and Fat Burner Workout, all published by Hamlyn.

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Verlag
Hamlyn
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0600618366
ISBN 13 
9780600618362
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar