Yoga Basics: A Pyramid Paperback - Softcover

Lalvani, Limla

 
9780600617525: Yoga Basics: A Pyramid Paperback
Softcover
ISBN 10: 0600617521 ISBN 13: 9780600617525
Verlag: Hamlyn, 2009

Inhaltsangabe

Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.  This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility,  stamina and muscle tone.  Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes.  Written by one of the UK's leading yoga experts, Yoga Basics is both a perfect companion for beginners and a great source of reference for more experienced students.

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Über die Autorin bzw. den Autor

Vimla Lalvani studied yoga as the personal student of BKS Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.  She has made many television appearances and produced a number of best-selling videos and books.  

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Verlag
Hamlyn
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0600617521
ISBN 13 
9780600617525
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780600629917: Yoga Basics (Pyramid Paperbacks)

Vorgestellte Ausgabe

ISBN 10:  0600629910 ISBN 13:  9780600629917
Verlag: Hamlyn, 2015
Softcover