Fitball Workout (Pyramid Paperbacks) - Softcover

Endacott, Jan

 
9780600617488: Fitball Workout (Pyramid Paperbacks)
Softcover
ISBN 10: 0600617483 ISBN 13: 9780600617488
Verlag: Hamlyn, 2012

Inhaltsangabe

Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer's Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.

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Über die Autorin bzw. den Autor

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programs have helped women from all walks of life achieve their personal fitness goals.

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Verlag
Hamlyn
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0600617483
ISBN 13 
9780600617488
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar