Power Juices: 50 Energizing Juices and Smoothies - Softcover

Hunter, Fiona; Hunking, Penny

 
9780600614227: Power Juices: 50 Energizing Juices and Smoothies
Softcover
ISBN 10: 0600614220 ISBN 13: 9780600614227
Verlag: Hamlyn, 2006

Inhaltsangabe

uices can boost energy levels, aid fluid and electrolyte replacement, and provide invaluable carbohydrates to maintain stamina. Every one of these 50 tasty juices and smoothies, made from fresh fruit and vegetables, has been especially designed to keep exercisers feeling great. Both weekly gym-goers and regular marathoners can benefit from such power-packed pick-me-ups as Carrot and Kiwifruit (great for athletes training in low light); calcium-rich Orange and Raspberry; and a scrumptious, cancer-inhibiting Banana and Peanut Butter Smoothie. An introduction offers an overview of sports nutrition, eating and competing, top ingredients, and juice and smoothie preparation.

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Über die Autorinnen und Autoren

Penny Hunking is an Accredited Sports Dietician and qualified fitness instructor. Penny is the author of two books about exercise and nutrition and is the Managing Director of Energise Nutrition, which aims to raise the awareness of good nutrition within an active lifestyle. She regularly appears on television and radio and contributes to a wide range of magazines.

Fiona Hunter has over 20 years' experience in the field of nutrition. In 1988 she became nutrition editor at 'Good Housekeeping' magazine. She now works freelance contributing to a number of magazines and newspapers, as well as regularly appearing on television and radio.Location: London, UK.

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Verlag
Hamlyn
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0600614220
ISBN 13 
9780600614227
Einband
Taschenbuch
Anzahl der Seiten
192
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Verantwortliche Person
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