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The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy - Softcover

Foster, Helen

 
9780600611004: The Good Carb Diet Plan: Use the Glycaemic Index to Lose Weight and Gain Energy
Softcover
ISBN 10: 0600611000 ISBN 13: 9780600611004
Verlag: Hamlyn, 2004

Inhaltsangabe

Lose weight, look younger, reduce the risk of illness, and feel more energized—all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body. Everything about how it works is explained right here, in a handy guide to making the right food choices. It will help you change your eating habits and your life. Best of all, a low-GI menu includes such favorites as nuts, chocolate, red meat, pasta, bread, cheese, and other dairy products; in fact, no dish is completely banned. Shed unwanted pounds using an easy-to-follow 14-day diet, complete with delicious recipes and vegetarian alternatives.

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Verlag
Hamlyn
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0600611000
ISBN 13 
9780600611004
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar