Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy - Softcover

Foster, Helen

 
9780600610021: Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
Softcover
ISBN 10: 0600610020 ISBN 13: 9780600610021
Verlag: Hamlyn, 2004

Inhaltsangabe

A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

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Über die Autorin bzw. den Autor

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

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Verlag
Hamlyn
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0600610020
ISBN 13 
9780600610021
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland

Weitere beliebte Ausgaben desselben Titels

9780600630364: Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy (Pyramid Paperbacks)

Vorgestellte Ausgabe

ISBN 10:  0600630366 ISBN 13:  9780600630364
Verlag: Hamlyn, 2015
Softcover