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Reseña del editor
A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.
Biografía del autor
Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.
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- VerlagHamlyn
- Erscheinungsdatum2004
- ISBN 10 0600610020
- ISBN 13 9780600610021
- EinbandTapa blanda
- SpracheEnglisch
- Auflage1
- Anzahl der Seiten128
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Easy GI Diet
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Octopus Publishing Group, 2004
ISBN 10: 0600610020
ISBN 13: 9780600610021
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Verlag:
Octopus Publishing Group, 2004
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ISBN 13: 9780600610021
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy Gi Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780600610021. Artikel-Nr. 9034789
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