Verwandte Artikel zu Pilates Basics
Reseña del editor
Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of well being. This title enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while traveling. It includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights. It also features tips on the prevention and treatment of common ailments.
Biografía del autor
Eleanor McKenzie is the author of Healing Reiki, Chi Kung and co-author of Thai Bodywork. Trevor Blount is an experienced Pilates teacher and founder member of the UK Pilates Foundation.
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- VerlagHamlyn
- Erscheinungsdatum2003
- ISBN 10 0600606511
- ISBN 13 9780600606512
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten128
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Pilates Basics
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001747420
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Pilates Basics (Hamlyn Health & Well Being)
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780600606512
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Pilates Basics : Home Exercise Programme Inspired by the Joseph Pilates Method
Verlag:
Octopus Publishing Group, 2003
ISBN 10: 0600606511
ISBN 13: 9780600606512
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 38748961-20
Anzahl: 1 verfügbar