Miracle Foods - Softcover

A practical guide to foods which can enhance health and promote longevity * Details 25 super-nutritious foods which can be found in any supermarket, from artichokes and beans to watercress and yogurt * Includes details of specific nutritional value and health benefits for each food * Offers tips on selecting, storing and cooking with each food * Nutritious and delicious recipes are provided, complete with tick boxes showing which antioxidants, minerals, immune boosters and heart protection ingredients each recipe contains * Plus advice on which foods to avoid

Anna Selby writes extensively for several broadsheet newspapers and magazines. She is the author of 12 books, mostly on health, fitness and nutrition, the latest of which include Home Health Sanctuary, H20 and the Juice and Zest Book. Location: London SE1 Oona van den Berg is a food writer and food stylist. She has worked on a variety of magazines including Cosmopolitan.