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Reseña del editor
Many people today are seeking to move away from the "no pain no gain" mentality of the gym and find alternative ways of keeping their bodies and minds in shape. Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance. The method is now used by many dancers and athletes and has gained worldwide recognition as a form of controlled exercise. This book should enable experienced and novice Pilates practitioners to enjoy the benefits at home. Containing sections on posture, breating, warm-ups and the use of weights, Pilates is something which can be incorporated into the everyday life of anyone from seven to seventy.
Biografía del autor
Eleanor McKenzie is the author of 'Healing Reiki' (Hamlyn, 1998) and Chi Kung (Hamlyn 1999). The Consultant, Trevor Blount is a Pilates teacher and founder member of the UK Pilates Foundation.
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- VerlagHamlyn
- Erscheinungsdatum2000
- ISBN 10 0600599132
- ISBN 13 9780600599135
- EinbandTapa dura
- SpracheEnglisch
- Anzahl der Seiten128
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Pilates Basics
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001562824
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Pilates Basics: Body Conditioning Using the Joseph Pilates Method
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780600599135
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Pilatesystem: Body Conditioning Using The Joseph Pilates Method
Anbieter: RECYCLIVRE, Paris, Frankreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Bon. Merci, votre achat aide à financer des programmes de lutte contre l'illettrisme. Artikel-Nr. 1353201701172PAP10600599132
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