Inhaltsangabe
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.
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Reseña del editor
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs2723873566
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Y Plan Physical: Combine Assessment and Exercise for Total Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780600575191
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Verlag:
Hamlyn Publishing Group Limited, 1993
ISBN 10: 0600575195
ISBN 13: 9780600575191
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Hardcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003241726
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Beispielbild für diese ISBN
Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Verlag:
Hamlyn Publishing Group Limited, 1993
ISBN 10: 0600575195
ISBN 13: 9780600575191
Gebraucht
Hardcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR014515966
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780600575191
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The y Plan Physical : Combine Assessment and Exercise for Total Fitness
Verlag:
Octopus Publishing Group, 1993
ISBN 10: 0600575195
ISBN 13: 9780600575191
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 50749384-20
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The Y Plan Physical: Combine Assessment And Exercise for Total Fitness
Anbieter: Book Haven, Wellington, WLG, Neuseeland
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Paperback. Zustand: Good. Large. 176 pages. Artikel-Nr. 1238446
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