Stop the Stress Habit: Change Your Perceptions and Improve Your Health - Hardcover

Torburn, Leslie

 
9780595714780: Stop the Stress Habit: Change Your Perceptions and Improve Your Health
Hardcover
ISBN 10: 0595714781 ISBN 13: 9780595714780
Verlag: iUniverse, 2008

Inhaltsangabe

With the guidance provided in Stop the Stress Habit, learn to change how you respond to events in your life and reduce the amount of stress you experience on a daily basis.

Through her observations of patients' behavior, physical therapist, Leslie Torburn, DPT, has witnessed the many ways chronic stress can impact health. She provides innovative concepts and practice exercises that will teach you how to shift the habitual thought processes or constant "mind chatter" in order to reduce stress and lead a healthier life. Dr. Torburn also includes several real-life stories that help illustrate specific instances of how stress impacts a person's life and how that person reacted to the stress. Through the provided exercises, you will specifically learn how to:

  • Change the way you view the world
  • Live in the here and now
  • Balance the demands of daily living
  • Visualize future opportunities
  • Stop imagining the worst-case scenario

Stress is not an uncontrollable emotion that overtakes you without your participation, so take a deep breath and consider the possibilities of living in a new and happier way!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
iUniverse
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
0595714781
ISBN 13 
9780595714780
Einband
Gebundene Ausgabe
Anzahl der Seiten
132
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

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ISBN 10:  0595468861 ISBN 13:  9780595468867
Verlag: iUniverse, 2008
Softcover