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Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - Hardcover

Schubiner MD, Howard

 
9780593994368: Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Hardcover
ISBN 10: 0593994361 ISBN 13: 9780593994368
Verlag: The Open Field, 2026

Inhaltsangabe

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.


AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression.

Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.

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Über die Autorin bzw. den Autor

Dr. Howard Schubiner is an internist, a pediatrician, a researcher, and an educator. He is a clinical professor at the Michigan State University College of Human Medicine. He has played a major role in the development of innovative treatments for chronic pain and associated conditions. Dr. Schubiner has self-published two workbooks: the Unlearn Your Pain Workbook and the Unlearn Your Anxiety and Depression Workbook. He lives with his wife in the Detroit metropolitan area.

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Verlag
The Open Field
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
0593994361
ISBN 13 
9780593994368
Einband
Gebundene Ausgabe
Anzahl der Seiten
448
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland