Fit at 50: Your Guide to a Stronger, Fitter & Happier Mid-Life in Just 6 Weeks - Hardcover

Idiens, Caroline

 
9780593959701: Fit at 50: Your Guide to a Stronger, Fitter & Happier Mid-Life in Just 6 Weeks
Hardcover
ISBN 10: 0593959701 ISBN 13: 9780593959701
Verlag: DK Red, 2025

Inhaltsangabe

Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.


Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline’s Circuits, and with Fit at 50 she can help you do the same.

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Über die Autorin bzw. den Autor

Caroline Idiens is a 51-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm – or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that exercise was a punishment, not a privilege. At 29-years-old, Caroline trained as a PT, and gone were the taxing hours of cardio, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women’s strength training and the Caroline’s Circuits community was born. Caroline’s Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 612K followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women’s Fitness, Women‘s Health, The Telegraph, The Sun, Goodhousekeeping, and many more.

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Verlag
DK Red
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0593959701
ISBN 13 
9780593959701
Einband
Gebundene Ausgabe
Anzahl der Seiten
239
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nachyta Pederzini
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
40057
Italien

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Vorgestellte Ausgabe

ISBN 10:  0241715288 ISBN 13:  9780241715284
Verlag: DK RED, 2025
Hardcover