The Deck of Yoga: 50 Poses for Self-Realization

Chopra MD, Deepak

 
9780593580097: The Deck of Yoga: 50 Poses for Self-Realization
ISBN 10: 0593580095 ISBN 13: 9780593580097
Verlag: Clarkson Potter, 2024

Inhaltsangabe

Embrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.

This deck of cards offers fifty yoga postures, all drawn from Deepak Chopra’s Living in the Light, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, The Deck of Yoga allows you to incorporate these rejuvenating positions into even the busiest schedule. You’ll find a variety of postures to benefit your overall wellness, including:

  • Mountain Pose: for strengthening your lower body and vertical alignment
  • Tree Pose: for opening the inner and outer hips and strengthening the spine
  • Tiger Pose: for helping create symmetry in the body and working both hemispheres of the brain simultaneously

Each card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.

The Deck of Yoga can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Deepak Chopra, M.D., FACP, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers.

Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Clarkson Potter
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0593580095
ISBN 13 
9780593580097
Einband
Karten
Auflage
1
Anzahl der Seiten
53
Kontakt zum Hersteller
Penguin Random House LLC
penguinrandomhouse@penguinrandomhouse.com

1745 Broadway
New York
NY 10019
USA
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland