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The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence - Softcover

Lembke MD, Anna

 
9780593476215: The Official Dopamine Nation Workbook: Practical Guide to Finding Balance in the Age of Indulgence
Softcover
ISBN 10: 0593476212 ISBN 13: 9780593476215
Verlag: Dutton, 2024

Inhaltsangabe

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?

With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.

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Über die Autorin bzw. den Autor

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

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Verlag
Dutton
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
0593476212
ISBN 13 
9780593476215
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Dutton
https://www.penguin.com/dutton-childrens-overview/

Im Mittelfeld 25
K?ln
Deutschland
51105
Deutschland

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