The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan - Softcover

Madeley, Chloe

 
9780593079522: The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Softcover
ISBN 10: 0593079523 ISBN 13: 9780593079522
Verlag: Bantam Press, 2017

Inhaltsangabe

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.

If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

What readers are saying:

***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

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Über die Autorin bzw. den Autor

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

Von der hinteren Coverseite

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

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Verlag
Bantam Press
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0593079523
ISBN 13 
9780593079522
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Penguin Random House Ireland Limited
productsafety@penguin.co.uk

Morrison Chambers, 32 Nassau Street
Dublin
Irland

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9789123951406: The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan By Chloe Madeley & Everything: Beauty. Style. Fitness. Life By Vogue Williams

Vorgestellte Ausgabe

ISBN 10:  9123951400 ISBN 13:  9789123951406
Softcover